Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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CIA chief’s daylight visit to Havana to effect regime change as Cuba goes dark

TOI Correspondent from Washington: More than six decades after the CIA orchestrated the disastrous Bay of Pigs invasion to overthrow Fidel Castro, the United States appears close to engineering a bloodless, warless transition in communist Cuba through economic strangulation and political pressure.In an extraordinary development, CIA Director John Ratcliffe openly travelled to Havana on Thursday…

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7 crucial deals inked by PM Modi in UAE

NEW DELHI: India and the United Arab Emirates (UAE) on Friday signed seven key agreements during Prime Minister Narendra Modi’s brief stopover in the Gulf nation, the first leg of his five-country tour that will now take him to Europe.“Substantive outcomes that will add further vigour to the India-UAE friendship,” PM Modi posted on X…

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India GCCs to gain as US plans sharp H-1B wage hikes

Amid a significant proposed increase in US H-1B wage levels, India’s global capability centres (GCCs) could emerge as major beneficiaries as MNCs rethink global workforce strategies.GCCs are evolving on a new talent scorecard, with a sharper focus on smaller teams delivering outcomes and creating new benchmarks for productivity in a visa-agnostic environment. India now has…

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Elon Musk just admitted that CEO of one of the world’s biggest technology company is indeed his ‘true friend’

Elon Musk may have just called Jensen Huang as his ‘true friend’. X user DogeDesigner recently shared a split-image of the Tesla CEO and Nvidia CEO from 2016 and 2026, showing their decade-long friendship with Jensen in his signature leather jacket. The post is captioned: “The most important thing in life is having true friends”….

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