Feeling constantly exhausted at work? The 6-4-2 formula may be the balance your life is missing

One of the most overlooked aspects of adulthood is personal growth outside professional success. The “4” in the formula encourages people to spend four hours daily on activities that nourish the mind and body. This does not mean sitting through endless online courses. Growth can also come from movement, spirituality, gardening, reading, painting, cooking, or…

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West Bengal makes ‘Vande Mataram’ must in school morning assemblies | Kolkata News

KOLKATA: State schools have been instructed to sing ‘Vande Mataram‘ in the morning assembly every day before classes start.The school education department notice to institute heads states, “The singing of ‘Vande Mataram’ during morning assembly prayers prior to the start of classes should be made mandatory so that ‘Vande Mataram’ is sung by all students…

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Will Rohit Sharma lead Mumbai in Hardik Pandya and Suryakumar Yadav’s absence?

Jasprit Bumrah, Rohit Sharma Mumbai Indians could have a third captain leading the side in IPL 2026 when they face Punjab Kings at the Himachal Pradesh Cricket Association Stadium in Dharamsala on Thursday.Regular captain Hardik Pandya is currently injured, while stand-in skipper Suryakumar Yadav has not traveled to Dharamsala for the match, as TimesofIndia.com reported.That…

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India’s financial conditions remain tight amid oil shock, rupee weakness and FPI outflows: Crisil

India’s financial conditions remained under pressure in April as elevated crude oil prices, continued foreign investor outflows and a weakening rupee tightened stress across markets amid the ongoing Middle East conflict, according to a Crisil report.The Crisil Financial Conditions Index (FCI) stood at -1.2 in April compared with -1.4 in March. The report noted that…

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