Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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Narendra Modi: ‘Don’t want credit’: Top quotes from PM Modi’s Lok Sabha speech on women’s reservation bill | India News

NEW DELHI: Prime Minister Narendra Modi on Thursday called it a defining moment for India’s democracy as he strongly pitched for greater representation of women in policymaking while addressing the women’s reservation Bill and delimitation in the Lok Sabha during a special session of Parliament.As the Bill was tabled in the lower house, he asserted,…

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Watch B-1B Lancer ‘BONE’ in action: What makes this US supersonic bomber so powerful

The United States Central Command (CENTCOM) has released a video showing B-1B Lancer strategic bombers operating over the Middle East as part of Operation Epic Fury, the ongoing US-Israel military campaign against Iran.The footage, shared by CENTCOM on social media, shows the long-range bombers flying missions over the region as Washington continues aerial operations targeting…

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BCCI unveils India’s 2026-27 home fixtures: Full schedule, venues revealed | Cricket News

Gautam Gambhir, Ajit Agarkar and Shubman Gill (Getty Images) NEW DELHI: The Board of Control for Cricket in India (BCCI) on Thursday announced the complete schedule for Team India’s international home season for 2026-27, unveiling a packed calendar featuring 22 matches across 17 cities.The upcoming season promises a wide-ranging contest with four visiting teams —…

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