Nutrition does not build confidence by itself, but it supports the brain and body systems that make confidence possible. The studies say healthy eating supports brain development, healthy growth, and immunity; it also notes that healthy breakfasts are associated with improved cognitive function, better memory, reduced absenteeism, and improved mood, while drinking enough water may…
In a current update, the India Meteorological Department (IMD) has issued orange alerts for several states across the country for severe heatwaves. The department has warned that heatwave conditions are likely to persist across central India till month-end. The weather agency’s latest bulletins and official updates on X indicate that temperatures across several cities are…
Nature is endowed with numerous elements that are a sight to behold. Be it snow-capped mountains, rivers gushing down the streams, reflecting glittering sun rays, or birds that swiftly pass the skies in unique colours. It has always been one of the greatest sources of peace, inspiration, and happiness for human beings and has the…
This is the kind of breakfast that looks effortless because it is. Greek yogurt brings a solid protein base, while nuts, seeds and fruit add texture, flavour and a little natural sweetness. How to make it: Spoon plain Greek yogurt into a bowl. Add chopped banana, apple, berries or any fruit you have on hand….
For the longest time, there was this unwritten rule that you needed to grow up in a massive metro city like Mumbai or Delhi to make it big. Vaibhav is completely tearing up that script. Hailing from Bihar, he’s living proof that geography isn’t destiny anymore. Small town dreams are getting a major upgrade. If…
Picture this. You’re standing at a jewellery counter, staring at a blindingly brilliant stone. The jeweller smiles and drops a bombshell: it didn’t take a billion years to form underground.Actually, it was made last month. In a lab.If your first instinct is to think, “Oh, so it’s a fake,” you’re definitely not alone. But you’d…
There is a reason doctors still ask patients to “stick out your tongue” during a check-up. Long before blood tests and scans became common, the tongue was considered a quiet messenger of the body. Its colour, texture, coating, and moisture can often reflect what is happening internally. While a sudden change in tongue colour does…
Image Credit: Jodi Picoult Jodi Picoult is one of the most celebrated contemporary authors in the world. Born in 1966 in the United States, she is known for writing emotionally rich novels that explore complex human relationships, ethical dilemmas, and social issues. Her books, including My Sister’s Keeper, Nineteen Minutes, and Small Great Things, have…
Yael is a soft and elegant name of Hebrew origin meaning “mountain goat,” a symbol of strength and agility. Though often used as a unisex name globally, it has become increasingly popular for boys in modern naming trends because of its simplicity and uniqueness. Baby boy names beginning with the letter “Y” have a unique…
Many parents have seen their child’s mood, behavior, and attention become unpredictable. Irritability, emotional outbursts, and low attention span are not always just behavioral issues. In many cases they are closely tied to the nutrition the child gets throughout the day. Modern research in child development and nutrition consistently shows that the brain and gut…