White foods like rice, milk, and garlic are often misunderstood. While over-processed white foods can harm health, natural staples still offer essential nutrients. When eaten in balance and paired wisely, they support energy, bone health, and immunity. The focus should shift from avoiding colour to understanding quality and portion. Source link
NEW DELHI: With the high-stakes second and final phase of the West Bengal assembly elections 2026 concluding on Wednesday, all eyes are now on exit poll projections that are expected to be released after 6.30 pm tomorrow, in line with Election Commission rules.Voting in Phase 2 will cover the remaining constituencies of the 294-seat Assembly,…
Several people in Greece were wounded after a shooter opened fire at a social security office and at a courthouse on Tuesday.Police have launched operations to locate the suspect, believed to be an 89-year old man, according to the reported from Associated Press. Authorities said the man, armed with a shotgun, first opened fire inside…
Vinesh Phogat (PTI Photo) NEW DELHI: The controversy around Vinesh Phogat and her participation in the upcoming wrestling tournament has taken a new turn, with the Wrestling Federation of India (WFI) denying her claims.Speaking to The Indian Express, Vinesh had alleged that she was unable to register for the Senior Open Ranking Tournament, saying the…
Is Your Teen Coping or Escaping? How Parents Can Tell the Difference The teenage years bring a lot of change as adolescents grow, deal with physical changes, new emotions and increasing pressure from friends, school and society. These shifts can strongly influence how they feel, think and behave. Since this phase naturally includes mood swings…
Mini India has finally launched the new 2026 Mini Cooper Convertible JCW Pack. The Convertible will be bought to India via the CBU route and is priced at Rs 61.5 lakh (ex-showroom). The Pre-bookings for the car are already underway. Interested customers can book it by visiting their nearest Mini dealership and paying a token…
NEW DELHI: Maharashtra chief minister Devendra Fadnavis on Tuesday took cognisance of the “lone wolf” stabbing attack on two security guards in Thane, saying it is being viewed as a possible case of self-radicalisation in which the accused allegedly intended to target members of the Hindu community in the name of jihad. He also said…
A seemingly routine stabbing of two security guards in Mira Road escalated into a major security probe after disturbing notes indicating a desire to join ISIS were found at the accused’s residence. MUMBAI: What initially appeared to be a violent stabbing of two security guards in Mira Road near Mumbai quickly escalated into a far…
NEW DELHI: The Supreme Court on Tuesday observed that every religious institution must function under established norms and cannot operate in a state of anarchy, while hearing a batch of petitions linked to the Sabarimala temple case and issues concerning women’s entry at places of worship.A nine-judge Constitution bench said the right to manage a…
NEW DELHI: South Africa spinner Tabraiz Shamsi sent social media into a frenzy with a hilarious post that perfectly captured cricket’s knack for producing uncanny similarities. Sharing a clip from a local match, possibly played in India, Shamsi highlighted a young boy bowling with a distinctly slingy action, reminiscent of two of Sri Lanka’s most…