How interval walking improves fitness naturally

Japanese walking is not a strict fitness program. It is more of a disciplined way of moving. The focus stays on posture, breathing, and consistency rather than pace or distance. The method usually includes walking with a straight spine, relaxed shoulders, and a steady stride. Arms swing naturally, and the pace remains moderate. Some versions…

Read More

Gold, silver rate outlook: Prices may stay range-bound next week; US-Iran tensions, jobs data in focus

Gold and silver prices are likely to remain range-bound next week as investors track developments in the US-Iran conflict, key global macroeconomic data and domestic political cues, analysts said, PTI reported.Market participants will watch PMI readings from major economies early in the week, followed by US labour market indicators and non-farm payroll data later in…

Read More

Overprotection In Parenting: Parenting quote of the day by Ellen Key: ‘At every step the child should be allowed to meet the real experience of life; the thorns should never be plucked from his roses.’

Every parent wants their child to only see the good parts of life. When difficulty arises for the child, they instinctively intervene to solve the problems and prevent conflicts and disappointment. However, growth doesn’t happen in a perfectly cushioned environment. Remember, childhood is not meant to be free of challenges; it is meant to prepare…

Read More

IPL 2026: Rs 27cr price tag burden for Rishabh Pant? LSG feel ‘it’s just a question of …’ | Cricket News

MUMBAI: Lucknow Super Giants are once again under pressure after losing six of their eight matches in IPL 2026, leaving their playoff hopes hanging by a thread.While the team’s struggling top order has contributed heavily to the poor campaign, much of LSG’s troubles have revolved around the inconsistent form of captain Rishabh Pant, who was…

Read More

IPL 2026: Who is Nishant Sindhu? Gujarat Titans hand debut to India U-19 World Cup winner | Cricket News

Gujarat Titans handed a maiden IPL appearance to young all-rounder Nishant Sindhu during their clash against Punjab Kings at the Narendra Modi Stadium in Ahmedabad on Sunday. Captain Shubman Gill confirmed the inclusion at the toss after opting to bowl first.Explaining the decision, Gill pointed to the team’s recent success while chasing and their desire…

Read More

Saanika Shah: ‘It was always my dream to offer Bharatanatyam at the feet of Everest…’ Young mountaineer’s emotional moment goes viral

Saanika Shah is a mountaineer, who also carries Bharatanatyam with her into the mountains – a classical dance form she has trained in since childhood. During one of her recent expeditions, she brought both parts of her life together in a moment that has now struck an emotional chord online.At Everest Base Camp, ahead of…

Read More