6 teas that can naturally reduce bloating and ease digestion
Lemon balm belongs to the mint family and brings a gentle, citrusy flavour. It is often used to ease stress-related digestive discomfort, which can be a hidden cause of bloating. How to make itSteep 1 teaspoon dried lemon balm leaves or 1 tea bag in a cup of hot water for 5 to 10 minutes….