Not using your phone much? Hidden screen exposure at work may still be affecting your brain and sleep |

Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office lighting and prolonged laptop use keep the brain alert, hindering melatonin production. This ‘hidden’ exposure, unlike leisure scrolling, feels productive but impacts sleep quality and mental clarity. Experts urge small, consistent changes to protect vital rest. Many people…

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JPMorgan tells its 65,000 software engineers: You risk falling behind, unless…

JPMorgan Chase is mandating AI adoption for its 65,000 software engineers, demanding measurable improvements in code quality and productivity. Internal tracking monitors tool usage, with lagging employees risking underperformance reviews. This push aligns with a broader industry trend, as tech giants integrate AI into performance evaluations and promotion criteria. JPMorgan Chase is raising the bar…

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Stephen Curry: “I’m just human”: Stephen Curry breaks silence on dealing with pressure and emotional strain with Ayesha Curry by his side | NBA News

Stephen Curry breaks silence on dealing with pressure and emotional strain with Ayesha Curry by his side.(Image via Getty Images) Stephen Curry, the NBA legend and the Golden State Warriors’ star player, has often credited his wife, Ayesha Curry, for the success he has achieved on the field.Though Stephen Curry is regarded as one of…

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John Cena: “I’m headed to WrestleMania!”: WWE legend John Cena announces his comeback as host of WrestleMania 42 in Las Vegas | WWE News

John Cena has confirmed his return to the WWE as the official host of WrestleMania 42 in Las Vegas. (Image via BCCL) WWE legend John Cena has officially confirmed his return to WWE and announced on Monday that he will serve as the official host of WrestleMania 42 in Las Vegas. This sudden announcement marks…

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